Kayla Itsines, a popular online fitness trainer, recommends a 4-move dumbbell workout to build a stronger lower body. The workout targets major muscle groups such as lunges, goblet squats, glute bridges, and Romanian deadlifts. The exercises can be done with a standard pair of dumbbells or adjustable dumbbells.

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Suunto, a Finnish smartwatch maker, has launched the Suunto Race S, a more compact and lightweight version of its flagship Suunto Race GPS watch. The new model features a 1.32-inch AMOLED screen, likely with a case size of 40-42mm, compared to 49mm on the original model.

Source: https://www.tomsguide.com/ai

Joro spiders were introduced to the U.S. in 2013 and have since multiplied in number, spreading to southeastern states including Georgia, North Carolina, South Carolina, Alabama, and Tennessee. They are traveling up the East Coast and are not harmful to humans, as their venomous bite is designed to incapacitate smaller prey.

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The New York Times Connections puzzle #380 was released on June 25, with a difficulty rating of 3.2 out of 5. The puzzle's answers are slightly harder than yesterday's, and the Connections Companion provides hints and tips to help solve it. The answers are available, along with category titles and correlating words.

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Tom Peto created a 10-minute calisthenics core strength workout suitable for all fitness levels, which can be done without equipment. It's recommended to use a yoga mat for good contact between the lower back and the mat. The workout consists of five exercises and is not recommended for those with injuries or lower back pain.

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Google and Apple are two popular companies that offer wireless earbuds, with the AirPods Pro 2 and Google Pixel Buds Pro being two of the most popular options. These earbuds are designed to work conveniently with each brand's respective smartphones. Two editors from the company compared their favorite pairs of wireless earbuds in a YouTube video, considering factors such as price, design, and sound quality.

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As summer heats up, Netflix offers a selection of horror movies that cater to every taste in fear. The platform has a variety of frightening movies that can be enjoyed solo or with friends. Five summer horror movies have been carefully selected from Netflix, including 'Midsommar'.

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Hume AI, a U.S.-based research lab, has unveiled an iOS app version of its EVI platform called Hume: Your Personal AI, featuring a new AI Voice called Kora and support for the Claude 3.5 Sonnet LLM. The AI is built around 'empathetic' AI, making voice responses more lifelike and analyzing the tone of the user's voice.

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Best Buy has launched its own Prime Day event, called Best Buy Member Deal Days, offering a seven-day sale for My Best Buy members. The sale includes discounts on video games, with a free $50 credit when spending $125. My Best Buy membership costs $49 per year.

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Cobra Kai season 6 will feature familiar faces, including Johnny Lawrence, Daniel LaRusso, John Kreese, Samantha LaRusso, Miguel Diaz, and others. The season will be released in three parts, with the first five episodes arriving on July 18, followed by five more on November 28, and the final five episodes in 2025. Recurring character Raymond 'Stingray' Porter, played by Paul Walter Hauser, may return in the new episodes.

Source: https://www.tomsguide.com/ai