I ditched weight training for a Reformer Pilates routine, which has improved my mobility and reduced delayed onset muscle soreness. I've been slacking with weight training recently, both in the gym and at home. As a regular runner, I was looking for a way to build and tone my muscles, improve my core strength, and enjoy the process.

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The Our Place Wonder Oven works well on all cooking modes except air fry, making it ideal for small kitchens with 1-2 people. It has dimensions of 11.6 x 11.5 x 10.6 inches, weighs 11.6 lbs, and has a capacity of 12 liters. The oven has a heat range of 200-450°F and a timer of 0-60 minutes.

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Puma has released the Deviate Nitro 3, a fast training shoe with a carbon plate, which offers a combination of value and performance. The shoe is designed for everyday training, but is a bit heavy for really fast runs. The reviewer prefers rival 'super-trainers' like the Saucony Endorphin Speed 4 and Adidas Boston 12.

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According to The LEGO Group, 87% of Generation Alpha is interested in discovering new planets, while over half of kids ages 4-14 aspire for a career in space. The LEGO Group's data suggests that kids are less interested in becoming social media influencers than they were 5 years ago. The LEGO Space team, led by designer Dan Meehan, has designed a collection of space-themed LEGO sets.

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Netflix premieres new shows this week, including season 3 of 'The Bear' and debut of 'My Lady Jane', an alt-history romantic comedy. Eva Longoria stars and produces 'Land of Women' on Apple TV Plus.

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The author decided to do hill sprints every day for two weeks to mix up their fitness routine, using a treadmill to simulate the incline. They primarily used the treadmill for incline sprints, dictating the exact incline and speed. The author found it addictive and challenging, but ultimately beneficial for their fitness.

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The coffee grinder is a versatile appliance that can be used for a multitude of tasks beyond grinding coffee beans. It can work as a small food processor, ideal for making small batches of blended-up ingredients. A specific type of coffee grinder is recommended for these uses.

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The New York Times (NYT) Connections puzzle #379 was released on June 24, with a difficulty rating of 3 out of 5. The puzzle has 4 answers, and the NYT provides hints and tips to help solvers find the correct answers. The answers are categorized and include correlating words.

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HBO has been exploring various 'Game of Thrones' spinoffs, including 'House of the Dragon' season 2, which is currently airing on Max. Rumors have been circulating about other stories set at different points in the timeline, both before and after the Song of Ice and Fire. Peter Claffey is involved in one of the spinoffs, 'A Knight of the Seven Kingdoms: The Hedge Knight'.

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Dragon pose is a deep low lunge variation in yoga that can boost hip flexibility and build lower body strength using body weight. There are two variations: yin yoga's dragon pose, which is kinder on the knees and allows for a stretch, and the dynamic dragon lunge, which develops mobility suitable for mixed martial arts and grappling. The exercise was tried daily for one week, and the results are discussed.

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